The advantage of rowing bench training is that it provides joint-friendly cardio training, but at the same time moves the entire body. It trains the main muscle groups: legs, trunk, back, shoulders and arms. It increases the heart rate and reduces the risk of cardiovascular diseases.
The latest innovation of Against Rowing is that - similar to cycling shoes - BOA equipped the rowing shoes with a quick-release buckle, with which the shoe can be fitted to the foot faster and more precisely.
In our article, we have collected what equipment and food supplements can help you in ergometer training and racing, and you can also find out what the national and world records have been so far.
How to clean the boat correctly? Filippi introduces a new environmentally friendly, nanotechnology boat care cleaner that increases scratch resistance and corrosion protection for up to 6 months per treatment.
How are Nielsen-Kellerman rowing stroke meters different? If you can't, read our article to learn about the essential differences between StrokeCoach and SpeedCoach GPS2.
